Our annual, periodized cycling program is science-backed and performance-based with the aim to produce peak performance during the summer months.

Same program that is performed in studio, delivered to you online. Ultra convenient - done on your schedule, not ours.
Follow our program at home
Ride your bike and trainer
Ideal for the time-crunched and self-motivated
Personalized training zones
Performance testing available on site a la carte
$50/mo +HST
5 workouts per week:
    2 quality (60 or 90 min)
    1 long quality (~ 2 hour)
    1 base (30, 45 or 60 min)
    1 recovery (30, 45 or 60 min)

Workouts displayed using your own personal training zones

Weekly email outlining that week's training

Opportunity to provide feedback online following every workout

HomeCycling + Trainer Rental
$120/mo +HST

Power Required

HomeCycling requires that you are able to measure your power (in watts). If you have any of the following, you can get started right away:

Power Enabled Trainer
CompuTrainer, CycleOps, Wahoo, etc. If your trainer has built-in power, you are ready to go.

Power Meter
A power meter installed on your bike will do. Major brands like Power2Max, Quark, Stages, Garmin, PowerTap.

Virtual Power + Standard Trainer
Requires a speed/cadence sensor, ANT+ USB stick or Bluetooth enabled computer and a standard trainer.

See a sample HomeCycling workout in action!

Don't have a trainer? Get the HomeCycling + Trainer Package
Get the HomeCycling program and rent a power-based trainer through our partner, BikeWatts.

Questions? See the FAQ


If you want to cancel your WattsUp Cycling membership, please notify us by the end of the current calendar month. At which time your membership will be cancelled for the following month and onwards

Please provide notification by email (, phone (416.453.2523), or in person.

If notification of cancellation is not received, it is assumed that you are continuing riding with WattsUp Cycling the following month, and you will be invoiced accordingly.

Late cancellation (less than 24 hours notice) and no-shows for testing appointments are billed $50.