Programs
FAQ
HomeProgram
Follow our on-site program at your home
Ride your bike and trainer
Workouts available 24/7... on your schedule not ours
Ideal for the time-crunched and self-motivated
Personalized training zones
Performance testing available on site a la carte

Power Required:
Our HomeProgram requires that you are able to measure and control your power. If you have a power-based trainer or a power meter, you can get started right away.

Our HomePrograms are available on the TrainerRoad platform. Members of TrainerRoad can access our workouts and benefit from the many additional features TrainerRoad offers. (Note: you do not need to use TrainerRoad in order to follow our HomeProgram. It is optional.)

HomePrograms
HomeCycling
available all year
HomeRacing
available Nov to Mar only
$29.99/mo +HST $149 +HST for 5 months
(Nov to Mar)
Annual periodized program

Science backed

Performance based

Produces peak performance for summer

Suitable for most cyclists

5 workouts per week, each with different duration options

Workouts displayed using your own personal training zones

Weekly email outlining that week's training

Opportunity to provide feedback online following every workout
Winter-specific training program

Developed for competitive road racing

Maximize your race readiness for Spring

Suitable for most road racers and aggressive group riding

5 workouts per week, each with different duration options

Workouts displayed using your own personal training zones

Weekly email outlining that week's training

Opportunity to provide feedback online following every workout
Testing Recommended
Performance testing available in-studio

Determine your power-based training zones

Monitor changes in fitness

Optional, not mandatory
$150 +HST for HomeProgram athletes
(regularly $199)

Don't Have An Indoor Trainer?
Rent one of our CompuTrainers

Delivery/setup available within GTA
$80 +HST/mo

See a sample HomeCycling workout in action!

CANCELLATION POLICY

If you want to cancel your WattsUp Cycling membership, please notify us by the end of the current calendar month. At which time your membership will be cancelled for the following month and onwards

Please provide notification by email (info@wattsupcycling.ca), phone (416.453.2523), or in person.

If notification of cancellation is not received, it is assumed that you are continuing riding with WattsUp Cycling the following month, and you will be invoiced accordingly.

Late cancellation (less than 24 hours notice) and no-shows for testing appointments are billed $50.