Steve has been an athlete his entire life. He has competed in a multitude of sports, including triathlon, swimming, hockey, mixed martial arts and soccer.

Some of Steve's most recent accomplishments include qualifying for and racing in the Olympic Distance Triathlon World Championships, that took place in Vancouver in June of 2008, winning the Angus Glen 10km race overall in November 2007, and being part of Team Peter Oyler for the Race Across America 2007 to raise money for the Kids Help Phone and finishing as the top Canadian Team and 8th overall.

Steve has been in the fitness industry as a Personal Trainer for 14 years. Steve's passion for fitness and healthy lifestyle living has led him to begin his own Personal Training and Coaching business, Velocity Performance Conditioning. And because nutrition is so important to him he has created SweetVelocity, a great tasting all-natural energy bar that is packed with everything you could want in a single bar.

With his guidance, his clients have enjoyed their first 10km running race, experienced their first triathlon, clocked in a personal best time, or even get their pre pregnancy bodies back. His clients realize that they have choices with regards to their lifestyle and he himself exemplifies this through his own busy, fun and active lifestyle.