Programs
FAQ
Our annual, periodized cycling program is science-backed and performance-based with the aim to produce peak performance during the summer months.
Studio Classes
HomeCycling
Instructor-led group classes
Ride your own bike at our studio
Ride our CompuTrainer trainers
Personalized training zones
Regular performance testing throughout the year
Follow our program at home
Ride your bike and trainer
Ideal for the time-crunched and self-motivated
Personalized training zones
Performance testing available on site a la carte
STUDIO CLASSES
Try a complimentary class anytime!
LEVEL I
AVAILABLE ALL YEAR
LEVEL II
AVAILABLE ALL YEAR
LEVEL III
AVAILABLE NOV – APR
$139/mo +HST
Initial two month commitment required ($278 +HST)
$239/mo +HST $299/mo +HST
1 weekly class (weekday or weekend)

Reserved class slot

Opportunity to make up missed classes by attending other classes, space permitting

Lactate-based test upon entry into program

On site bike storage included

Showers, towel service, and change rooms on site

Try a complimentary class anytime
2 weekly classes (weekday or weekend)

Reserved class slots

Opportunity to make up missed classes by attending any other class/es, space permitting

Lactate-based test upon entry into program

On site bike storage included

Showers, towel service, and change rooms on site

WattsUp HomeCycling program included

Try a complimentary class anytime
3 weekly classes (2 weekday + 1 weekend)

Reserved class slots

Opportunity to make up missed classes by attending any other class/es, space permitting

Lactate-based test upon entry into program

On site bike storage included

Showers, towel service, and change rooms on site

WattsUp HomeCycling program included

Unlimited riding Mon – Fri, space permitting

Try a complimentary class anytime
PUNCH CARDS
AVAILABLE ALL YEAR
Attend any class, at any time (space permitting)

Renewable upon expiry

Ideal for those with erratic schedules

Showers, towels, change rooms on site

Does not include testing

Does not include on site bike storage

5 Class Punch Card
$160 +HST
HOME CYCLING
Same program that is performed in studio, delivered to you online. Ultra convenient - done on your schedule, not ours.
AVAILABLE ALL YEAR
$50/mo +HST
5 workouts per week:
    2 quality (60 or 90 min)
    1 long quality (~ 2 hour)
    1 base (30, 45 or 60 min)
    1 recovery (30, 45 or 60 min)

Workouts displayed using your own personal training zones

Weekly email outlining that week's training

Opportunity to provide feedback online following every workout

HomeCycling + Trainer Rental
$120/mo +HST

Power Required

HomeCycling requires that you are able to measure your power (in watts). If you have any of the following, you can get started right away:

Power Enabled Trainer
CompuTrainer, CycleOps, Wahoo, etc. If your trainer has built-in power, you are ready to go.

Power Meter
A power meter installed on your bike will do. Major brands like Power2Max, Quark, Stages, Garmin, PowerTap.

Virtual Power + Standard Trainer
Requires a speed/cadence sensor, ANT+ USB stick or Bluetooth enabled computer and a standard trainer.

See a sample HomeCycling workout in action!

Don't have a trainer? Get the HomeCycling + Trainer Package
Get the HomeCycling program and rent a power-based trainer through our partner, BikeWatts.

Questions? See the FAQ

CANCELLATION POLICY

If you want to cancel your WattsUp Cycling membership, please notify us by the end of the current calendar month. At which time your membership will be cancelled for the following month and onwards

Please provide notification by email (info@wattsupcycling.ca), phone (416.453.2523), or in person.

If notification of cancellation is not received, it is assumed that you are continuing riding with WattsUp Cycling the following month, and you will be invoiced accordingly.

Late cancellation (less than 24 hours notice) and no-shows for testing appointments are billed $50.